I want you to get the care you deserve.
As a dedicated therapist, my mission is to help you find the care & support you deserve. I see therapy as a journey where you are the captain of your own ship. Together, we’ll drop an anchor to help you feel grounded in the present, use a compass to guide you toward your true north, and set sail to explore the vast possibilities for your life. My goal is to create a safe & welcoming space where you can navigate life’s challenges, build resilience, and discover new horizons. Whether you are seeking help for anxiety, depression, relationship challenges, trauma or simply need someone to accompany you on your voyage, I’m here to support you every step of the way. Let’s embark on this journey together, uncovering the strength within you to chart course toward a more fulfilling and balanced life.
E.M.D.R
E.M.D.R. works by helping individuals process and integrate traumatic memories or distressing emotions, reducing their intensity and the emotional charge associated with them. This can lead to a significant decrease in symptoms and an overall improvement in well-being.
In therapy, it’s important to remember that healing is a journey, and progress comes by taking one step at a time. Each small step forward is a victory, bringing you closer to the change and growth you seek.
One Step At a Time
Check your insurance.
Accepting many commonly known insurances.
Please fill out the form with your insurance information and I’ll be in touch as soon as possible.
Donysia Green-Gilmore, LCSW
License # 1831298710